{"id":2485,"date":"2017-12-28T21:27:11","date_gmt":"2017-12-28T19:27:11","guid":{"rendered":"http:\/\/gcosbuc.ro\/revista\/?p=2485"},"modified":"2017-12-28T21:51:45","modified_gmt":"2017-12-28T19:51:45","slug":"cum-sa-treci-peste-problemele-din-adolescenta","status":"publish","type":"post","link":"https:\/\/taitung.eu\/index.php\/cum-sa-treci-peste-problemele-din-adolescenta\/","title":{"rendered":"Cum s\u0103 treci peste problemele din adolescen\u021b\u0103"},"content":{"rendered":"<blockquote><p><span style=\"font-weight: 400;\">\u00a0 \u00a0 \u00a0 \u00a0 \u00a0C\u00e2teodat\u0103 poate fi destul de dificil s\u0103 comunic\u0103m c\u00e2nd vine vorba despre sentimentele noastre.<\/span><\/p><\/blockquote>\n<p><span style=\"font-weight: 400;\">S\u0103n\u0103tatea mintal\u0103 nu e un subiect pe care \u00eel abord\u0103m cu mare lejeritate. Vorbim poate \u00a0cu prietenii apropia\u021bi, poate cu p\u0103rin\u021bii, uneori poate \u0219i cu bunicii sau cu iubitul sau iubita. \u0218i totu\u0219i la ce altceva ne-am putea a\u0219tepta c\u00e2nd mersul la psiholog(s\u0103 nu mai vorbim de medicul psihiatru) e \u00eenc\u0103 un subiect tabu. Eu, cu toate c\u0103 mi-am propus s\u0103 fiu c\u00e2t mai sincer\u0103(m\u0103car fa\u021b\u0103 de mine), m\u0103 simt c\u00e2teodat\u0103 dep\u0103\u0219it\u0103 c\u00e2nd vine vorba s\u0103 vorbesc despre asta cu alte persoane.<\/span><\/p>\n<p><span style=\"font-weight: 400;\"> \u00cen ultima vreme am auzit destul de multe despre \u201cmental-health\u201d, semn c\u0103 lucrurile \u00eencep s\u0103 se mi\u0219te \u00eenspre bine.Chiar dac\u0103 \u00a0avem \u00een vedere stigmatizarea social\u0103 care \u00eenconjoar\u0103 \u00a0subiectul, nu putem s\u0103 compar\u0103m fel<\/span><span style=\"font-weight: 400;\">ul \u00een care este privit de noi sau de p\u0103rin\u021bii \u0219i bunicii no\u0219tri. Mentalitatea se schimb\u0103, dar totu\u0219i subiectul e \u00eenc\u0103 unul destul de sensibil.<\/span><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-2487 size-full\" style=\"font-family: Lato, sans-serif; font-size: 15px;\" src=\"http:\/\/gcosbuc.ro\/revista\/wp-content\/uploads\/2017\/12\/FB_IMG_1514483268373.jpg\" alt=\"brain_serotonin\" width=\"750\" height=\"831\" srcset=\"https:\/\/taitung.eu\/wp-content\/uploads\/2017\/12\/FB_IMG_1514483268373.jpg 750w, https:\/\/taitung.eu\/wp-content\/uploads\/2017\/12\/FB_IMG_1514483268373-271x300.jpg 271w\" sizes=\"auto, (max-width: 750px) 100vw, 750px\" \/><\/p>\n<h2 style=\"text-align: center;\"><b>Depresia-<\/b><b><i>boala secolului<\/i><\/b><\/h2>\n<p><span style=\"font-weight: 400;\">Auzim din ce \u00een ce mai des sintagma \u201cdepresia e boala secolului\u201d, ceea ce e adev\u0103rat. Num\u0103rul de persoane diagnosticate cu depresie cre\u0219te de la an la an, num\u0103rul aproximativ de persoane fiind de 121 milioane. Al\u0103turi de depresie printre cele mai comune afec\u021b<\/span><span style=\"font-weight: 400;\">iuni este anxietatea.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Cu to\u021bii am sim\u021bit uneori c\u0103 ne e fric\u0103, am avut emo\u021bii c\u00e2nd am vorbit cu o anumit\u0103 persoan\u0103 sau \u00een public, dar ce se \u00eent\u00e2mpl\u0103 c\u00e2nd aceste st\u0103ri \u00eencep s\u0103 preia \u00eencet, \u00eencet controlul \u0219i s\u0103 intervin\u0103 cu via\u021ba noastr\u0103 de zi cu zi?<\/span><\/p>\n<h2 style=\"text-align: center;\">Ce se \u00eent\u00e2mpl\u0103 cu mine?<\/h2>\n<p><span style=\"font-weight: 400;\">\u00a0Senza\u021bia de panic\u0103 te urm\u0103re\u0219te peste tot. Cobori sc\u0103rile \u0219i ai impresia ca to\u021bi ochii sunt a\u021binti\u021bi spre tine. Sunt aten\u021bi la \u00a0fiecare mi\u0219care pe care o faci. La test te ui\u021bi la foaia goal\u0103 de h\u00e2rtie, a\u0219tep\u021bi subiectul. \u00cel cite\u0219ti \u0219i te g\u00e2nde\u0219ti c\u0103 nu e a\u0219a r\u0103u. \u00cencepi s\u0103 scrii \u0219i pe m\u0103sur\u0103 ce t<\/span>rece timpul, \u00eencepi sa i\u021bi faci griji c\u0103 nu o sa termini de scris, sau poate c\u0103 nu \u0219tii s\u0103 r\u0103spunzi la o \u00eentrebare. Sentimentul devine din ce \u00een ce mai intens; te sim\u021bi \u00een pericol cu toate c\u0103 nu se \u00eent\u00e2mpl\u0103 nimic, te g\u00e2nde\u0219ti la reac\u021bia p\u0103rin\u021bilor t\u0103i, poate la ce vor spune colegii sau profesorul. Pe m\u0103sur\u0103 ce frica preia controlul asupra ta, \u00eencepi sa respiri tot mai des, sim\u021bi c\u0103 te sufoci, ai impresia ca te pr\u0103bu\u0219e\u0219ti, inima \u00ee\u021bi bate tot mai tare, iar zgomotele din jurul t\u0103u devin insuportabile. Nu \u0219tii ce se \u00eent\u00e2mpl\u0103 cu tine. Probabil ai un atac de panic\u0103.<\/p>\n<h2 style=\"text-align: center;\">\u00cennebunesc?<\/h2>\n<p>Poate sim\u021bi c\u0103 nimic nu mai conteaz\u0103.Te sim\u021bi gol pe din\u0103untru, sim\u021bi c\u0103 ceva lipse\u0219te, dar nu \u0219tii ce. \u0218coala e o pierdere de vreme. Ie\u0219itul cu prietenii nu i\u021bi aduce nicio pl\u0103cere. De ce s\u0103 mergi s\u0103 vezi ultimul film Star Wars c\u00e2nd po\u021bi s\u0103 stai \u00een pat toat\u0103 ziua? Totul pare c\u0103 se pr\u0103bu\u0219e\u0219te \u00een jurul t\u0103u \u0219i p\u00e2n\u0103 \u0219i cel mai mic lucru necesit\u0103 un efort uria\u0219. Statul \u00een \u00a0sala de clas\u0103 e chinuitor. R\u00e2setele colegilor te deranjeaz\u0103 \u0219i tot ce \u00ee\u021bi dore\u0219ti e s\u0103 po\u021bi fi singur. Ori asta, ori nu mai sim\u021bi absolut nimic, \u00een afar\u0103 de o stare de apatie.<\/p>\n<h2 style=\"text-align: center;\"><b>Help?!<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">Ce am enumerat \u00a0mai sus sunt c\u00e2teva semne ale anxiet\u0103\u021bii \u0219i ale depresiei. Poate c\u0103 ai reu\u0219it s\u0103 te identifici \u00a0sau poate \u0219tiai deja demult de asta \u0219i cite\u0219ti asta \u00een c\u0103utarea unei solu\u021bii. Adev\u0103rul e c\u0103 nu exist\u0103 o solu\u021bie, ci depinde de tine \u00een primul r\u00e2nd s\u0103 descoperi de ce ai tu nevoie. Nu exist\u0103 un algoritm pentru c\u0103 fiecare din noi e diferit. Iar dac\u0103 ai un prieten \u00eentr-o situa\u021bie dificil\u0103, nu e nevoie dec\u00e2t s\u0103 \u00eei fii al\u0103turi, chiar dac\u0103 nu \u0219tii \u00eentotdeauna ce s\u0103 \u00eei zici. El sau e<\/span><span style=\"font-weight: 400;\">a are nevoie de tine.<\/span><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-2488 size-full\" style=\"font-family: Lato, sans-serif; font-size: 15px;\" src=\"http:\/\/gcosbuc.ro\/revista\/wp-content\/uploads\/2017\/12\/FB_IMG_1514483426882.jpg\" alt=\"\" width=\"600\" height=\"543\" srcset=\"https:\/\/taitung.eu\/wp-content\/uploads\/2017\/12\/FB_IMG_1514483426882.jpg 600w, https:\/\/taitung.eu\/wp-content\/uploads\/2017\/12\/FB_IMG_1514483426882-300x272.jpg 300w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/p>\n<h2 style=\"text-align: center;\"><b>Cum pot primi ajutor?<\/b><\/h2>\n<ul>\n<li><span style=\"font-weight: 400;\">\u0218tiu c\u0103 poate a\u021bi auzit ce am eu s\u0103 v\u0103 spun, dar totul o s\u0103 fie bine \u0219i \u00a0te asigur c\u0103 nu e nimic \u00een neregul\u0103 cu tine dac\u0103 ai nevoie de ajutor pentru problemele tale. Mersul la psiholog poate fi uneori dificil, \u00een special dac\u0103 \u00een familie exist\u0103 tensiuni. Un prim pas ar fi s\u0103 apelezi la consilierul \u0219colar \u0219i la diriginte(s-ar putea s\u0103 fie mai \u00een\u021beleg\u0103tori dec\u00e2t crezi) sau po\u021bi c\u0103uta sprijin la <a href=\"https:\/\/www.facebook.com\/CRACluj\/\">Centrul de Resurse pentru Adolescen\u021bi. <\/a><\/span><\/li>\n<li><span style=\"font-weight: 400;\">\u00a0Cu toate astea depinde doar de noi s\u0103 \u00eenv\u0103\u021b\u0103m din aceste momente \u0219i s\u0103 g\u0103sim puterea interioar\u0103 s\u0103 trecem peste.<\/span><\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>\u00a0 \u00a0 \u00a0 \u00a0 \u00a0C\u00e2teodat\u0103 poate fi destul de dificil s\u0103 comunic\u0103m c\u00e2nd vine vorba despre sentimentele noastre. S\u0103n\u0103tatea mintal\u0103 nu e un subiect pe care \u00eel abord\u0103m cu mare lejeritate. Vorbim poate \u00a0cu prietenii apropia\u021bi, poate cu p\u0103rin\u021bii, uneori poate \u0219i cu bunicii sau cu iubitul sau iubita. \u0218i totu\u0219i la ce altceva ne-am&hellip;<\/p>\n","protected":false},"author":12,"featured_media":2486,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[223],"tags":[262,258,257,261,263,259,48,260],"class_list":["post-2485","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-utile","tag-adolescenta","tag-anxietate","tag-depresie","tag-emotii","tag-probleme","tag-sanatate-mintala","tag-scoala","tag-stres"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Cum s\u0103 treci peste problemele din adolescen\u021b\u0103-S\u0103n\u0103tatea mintal\u0103-<\/title>\n<meta name=\"description\" content=\"C\u00e2teodat\u0103 poate fi destul de dificil s\u0103 comunic\u0103m c\u00e2nd vine vorba despre sentimentele noastre. 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