{"id":4448,"date":"2020-05-06T14:53:40","date_gmt":"2020-05-06T11:53:40","guid":{"rendered":"https:\/\/taitung.eu\/?p=4448"},"modified":"2026-01-08T16:45:35","modified_gmt":"2026-01-08T13:45:35","slug":"cum-putem-deveni-rezilienti-in-timpul-distantarii-sociale","status":"publish","type":"post","link":"https:\/\/taitung.eu\/index.php\/cum-putem-deveni-rezilienti-in-timpul-distantarii-sociale\/","title":{"rendered":"Cum putem deveni rezilien\u021bi \u00een timpul „distan\u021b\u0103rii sociale”?"},"content":{"rendered":"

\u00cen aceast\u0103 perioad\u0103, auzim adesea termenul de „distan\u021bare social\u0103”, prin care se \u00een\u021belege o modalitate de atenuare a r\u0103sp\u00e2ndirii pandemiei Coronavirus (COVID-19). Exper\u021bii folosesc aceast\u0103 expresie pentru a explica necesitatea depunerii unui efort con\u0219tient, de a reduce sau chiar rupe contactul cu cei din jurul nostru, \u00een scopul, bine\u00een\u021beles, de a opri transmiterea virusului \u00eentre noi \u0219i la nivel de comunitate.<\/b><\/p>\n

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\u0218tiu ca pentru unii dintre noi, aceast\u0103 distan\u021bare social\u0103 creeaza o stare cronic\u0103 de anxietate, panic\u0103, chiar episoade depresive, \u0219i aici m\u0103 refer \u00een special la persoanele extrovertite, deschise noilor provoc\u0103ri, aventuroase \u0219i cu un spirit liber, mereu dornice s\u0103 ias\u0103 din cas\u0103 \u0219i s\u0103-\u0219i petreac\u0103 timpul oriunde altundeva.\u00a0<\/span><\/p>\n

Chiar \u0219i pentru mine, o fire mai introvertit\u0103, a fost la \u00eenceput o provocare, iar g\u00e2ndul c\u0103 trebuie s\u0103 \u00eemi petrec de acum \u00eencolo timpul „\u00eenchis\u0103 \u00eentr-un turn”, f\u0103r\u0103 posibilitatea de a ie\u0219i nici m\u0103car la o plimbare, pur \u0219i simplu m-a \u00eengrozit, dar mi-am dat seama c\u0103 acest aspect nu ar trebui s\u0103 ne sperie. Din contr\u0103, mi se pare c\u0103 aceast\u0103 „criz\u0103” este o oportunitate pentru noi pentru a ne direc\u021biona aten\u021bia asupra lucrurilor simple, m\u0103runte, dar care ne fac pl\u0103cere \u0219i ne aduc o stare de bine.<\/span><\/p>\n

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P\u00e2n\u0103 la urm\u0103, dincolo de toat\u0103 aceast\u0103 nebunie, r\u0103sp\u00e2ndit\u0103 la nivelul societ\u0103\u021bii, s-a creat o lini\u0219te sublim\u0103 \u00een natur\u0103, \u00een mediul \u00eenconjur\u0103tor. Cerul este mai albastru, apa este mai cristalin\u0103, animalele sunt mai fericite \u0219i parc\u0103 mai prezente, p\u0103m\u00e2ntul poate respira mai bine. Poate acum este un bun prilej \u0219i pentru noi s\u0103 observ\u0103m mai \u00eendeaproape aceste detalii, acest demers al naturii, care \u00ee\u0219i continu\u0103 direc\u021bia de mers, \u00een ciuda faptului c\u0103 oamenii au tendin\u021ba de a privi totul \u00een negru. \u00cen fond, nu este at\u00e2t de negru precum ni se pare nou\u0103. Este de folos s\u0103 \u00eencerc\u0103m s\u0103 ne schimb\u0103m acest mod de a privi lucrurile \u0219i s\u0103 ne g\u00e2ndim c\u0103 aceast\u0103 criz\u0103, a\u0219a cum o numim, este o alt\u0103 experien\u021b\u0103 din via\u021ba noastr\u0103 \u0219i, c\u0103 din orice experien\u021b\u0103, putem \u00eenva\u021b\u0103 chiar multe. At\u00e2t despre noi \u00een\u0219ine, c\u00e2t \u0219i despre cei din jurul nostru.\u00a0\u00a0<\/span><\/p>\n

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Poate, mul\u021bi se \u00eentreab\u0103 „Ce \u00eenseamn\u0103 s\u0103 fim rezilien\u021bi?” Ce semnific\u0103 termenul „rezilien\u021b\u0103”? Rezilien\u021ba este abilitatea noastr\u0103 de a ne adapta la diferite situa\u021bii nefavorabile \u0219i de a g\u0103si o modalitate prin care s\u0103 ne reg\u0103sim starea de lini\u0219te \u0219i echilibru \u00een urma acelor situa\u021bii. Aceasta, bine\u00een\u021beles nu este \u00eenn\u0103scut\u0103. Rezilien\u021ba trebuie s\u0103 o dob\u00e2ndim de-a lungul vie\u021bii \u0219i totodat\u0103 s\u0103 o antren\u0103m. Este un exerci\u021biu constant, un lucru la care trebuie s\u0103 lucr\u0103m mereu. Majoritatea speciali\u0219tilor ne spun c\u0103 nu putem controla multe din evenimentele din via\u021ba noastr\u0103, \u00eens\u0103 ceea ce putem controla este felul \u00een care privim \u0219i ne raport\u0103m la acele evenimente. A\u0219 zice, desigur c\u0103 \u00een astfel de situa\u021bii, un lucru care ne confer\u0103 rezilien\u021b\u0103 este suportul \u0219i apropierea de ceilal\u021bi. Tocmai din aceast\u0103 cauz\u0103, distan\u021barea social\u0103 este cu at\u00e2t mai dificil\u0103. \u00cens\u0103 ce trebuie s\u0103 \u00een\u021belegem, este faptul c\u0103 „distan\u021barea social\u0103” nu \u00eenseamn\u0103 \u0219i deconectare social\u0103 sau mental\u0103.\u00a0<\/span><\/p>\n

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Mai jos voi enumera c\u00e2teva lucruri pe care fiecare din noi le poate \u00eencerca \u00een aceast\u0103 perioad\u0103, f\u0103r\u0103 a ne sim\u021bi mai pu\u021bin conecta\u021bi social \u0219i mental:\u00a0<\/b><\/h6>\n

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    \n
  1. Pentru \u00eenceput, datorit\u0103 faptului c\u0103 majoritatea ne afl\u0103m \u00een autoizolare \u00eempreuna cu familia, acum este un bun prilej s\u0103 lucr\u0103m la\u00a0 rela\u021biile cu ceilal\u021bi membrii, s\u0103 comunic\u0103m mai mult \u00eentre noi, s\u0103 ne exprim\u0103m gratitudinea, dar \u0219i nemul\u021bumirea cu privire la anumite aspecte. Putem chiar s\u0103 practic\u0103m diverse activit\u0103\u021bi \u0219i astfel, s\u0103 ne bucur\u0103m de timpul petrecut \u00eempreun\u0103.\u00a0<\/span>\"\"<\/li>\n<\/ol>\n

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      \n
    1. \u021ain\u00e2nd cont c\u0103 nu tr\u0103im ca pe vremuri \u0219i avem internetul \u0219i tehnologia la discre\u021bie, putem profita de acest lucru, \u00een mod productiv, desigur. Putem urm\u0103ri filme, seriale, documentare pentru care, probabil, \u00eenainte nu ne g\u0103seam niciodat\u0103 suficient timp. \"\"<\/span><\/li>\n<\/ol>\n

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        \n
      1. Sunt sigur\u0103 c\u0103 \u00een majoritatea locuin\u021belor noastre se g\u0103se\u0219te cel pu\u021bin un raft cu c\u0103r\u021bi acoperite de praf. Ei, iat\u0103, acum poate fi o bun\u0103 oportunitate s\u0103 le \u0219tergem de praf \u0219i s\u0103 pornim \u00eentr-o aventur\u0103. \u0218tiu, nu e la fel de palpitant ca un film, dar odat\u0103 ce pui m\u00e2na pe o carte bun\u0103, nu-i vei mai da drumul! <\/span><\/li>\n<\/ol>\n

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          \n
        1. Ca iubitoare de natur\u0103, cred de asemenea c\u0103 este extrem de important s\u0103 p\u0103str\u0103m contactul cu natura, indiferent dac\u0103 ie\u0219im \u00een curtea casei sau doar pe balcon. Organismul nostru are nevoie de o leg\u0103tur\u0103 constant\u0103 cu natura, aceasta stimul\u00e2nd eliberarea natural\u0103 de endorfine, substan\u021be responsabile pentru buna noastr\u0103 dispozi\u021bie. De aceea nu trebuie s\u0103 uit\u0103m s\u0103 ne bucur\u0103m de aerul curat, de razele soarelui sau chiar \u0219i de stropii ploiii.\u00a0<\/span><\/li>\n<\/ol>\n

          \"\" \"\"<\/p>\n

           <\/p>\n

            \n
          1. Tot pentru buna noastr\u0103 dispozi\u021bie \u0219i bine\u00een\u021beles pentru s\u0103n\u0103tatea \u0219i tonifierea propriului nostru corp, ne-am putea face un program regulat de exerci\u021bii fizice. Putem desigur s\u0103 ne ajut\u0103m \u0219i de anumite programe online. Acest lucru este vital \u0219i pentru mintea noastr\u0103, deopotriv\u0103 poate fi \u0219i un bun mod de a folosi timpul \u00een mod productiv.\u00a0<\/span><\/li>\n<\/ol>\n

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              \n
            1. V\u0103 pute\u021bi pune creativitatea la \u00eencercare, g\u0103tind, descoperind \u0219i \u00eencerc\u00e2nd re\u021bete noi. Aceasta activitate nu doar c\u0103 ne pune creierul \u0219i imagina\u021bia \u00een ac\u021biune, dar este \u0219i o buna metoda de a ne relaxa \u0219i de a ne concentra pe un singur lucru, elimin\u00e2nd din c\u00e2mpul cognitiv toate g\u00e2ndurile negative.\u00a0<\/span><\/li>\n<\/ol>\n

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               <\/p>\n

                \n
              1. Tot antren\u00e2ndu-v\u0103 creativitatea, pute\u021bi \u00eencerca \u0219i multe alte lucruri noi, pe care probabil a\u021bi dorit dintotdeauna s\u0103 le face\u021bi, \u00eens\u0103 timpul nu v-a permis mereu. Pute\u021bi s\u0103 v\u0103 deschide\u021bi un blog sau chiar vlog, \u00een care s\u0103 \u00eemp\u0103rt\u0103\u0219i\u021bi ideile, g\u00e2ndurile cu ceilal\u021bi. De asemenea, pute\u021bi \u00eencerca s\u0103 lucra\u021bi \u00een diferite programe (ca de exemplu photoshop), \u0219i s\u0103 v\u0103 da\u021bi fr\u00e2u liber imagina\u021biei. \"\"<\/span><\/li>\n<\/ol>\n

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                  \n
                1. O recomandare final\u0103 este aceea de a limita pe c\u00e2t posibil contactul cu sursele de informa\u021bii care nu fac dec\u00e2t s\u0103 ne distorsioneze imaginea pe care o avem fa\u021b\u0103 de aceast\u0103 pandemie, \u015fi care, de asemenea, ne intensific\u0103 anxietatea \u0219i starea de panic\u0103 \u0219i ne influen\u021beaz\u0103 g\u00e2ndirea ra\u021bional\u0103. Cel pu\u021bin, urm\u0103ri\u021bi \u0219i \u00eencerca\u021bi s\u0103 g\u0103si\u021bi surse reale \u00een acest sens.\"\"<\/span><\/li>\n<\/ol>\n

                  \u00a0<\/span><\/p>\n

                   <\/p>\n

                  \u00cen concluzie, a\u0219 zice c\u0103 este normal s\u0103 ne sim\u021bim speria\u021bi, confuzi, neputincio\u0219i, tri\u0219ti, dar cel mai bine este sa ne concentr\u0103m pe lucrurile pe care le facem, \u0219i nu pe cele pe care nu le putem face. Pe lucrurile pe care le putem controla, nu pe cele pe care nu le putem controla. Ne putem ajuta \u0219i pe noi \u00een\u0219ine, ajutandu-i \u0219i pe cei din jurul nostru s\u0103 se simt\u0103 \u00een siguran\u021b\u0103 \u0219i rezilien\u021bi. Hai s\u0103 fim mai aten\u021bi, mai \u00een\u021beleg\u0103tori, mai buni, mai <\/span>umani<\/b>! \ud83d\ude42\u00a0<\/span><\/h6>\n

                   <\/p>\n

                  \"\"<\/p>\n

                   <\/p>\n","protected":false},"excerpt":{"rendered":"

                  \u00cen aceast\u0103 perioad\u0103, auzim adesea termenul de „distan\u021bare social\u0103”, prin care se \u00een\u021belege o modalitate de atenuare a r\u0103sp\u00e2ndirii pandemiei Coronavirus (COVID-19). Exper\u021bii folosesc aceast\u0103 expresie pentru a explica necesitatea depunerii unui efort con\u0219tient, de a reduce sau chiar rupe contactul cu cei din jurul nostru, \u00een scopul, bine\u00een\u021beles, de a opri transmiterea virusului \u00eentre…<\/p>\n","protected":false},"author":52,"featured_media":4450,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[223],"tags":[697,682,723,722,692],"class_list":["post-4448","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-utile","tag-autoizolare","tag-carantina","tag-productiv","tag-rezilienti","tag-social-distancing"],"yoast_head":"\nCum putem deveni rezilien\u021bi \u00een timpul "distan\u021b\u0103rii sociale"? - , revista elevilor din Co\u0219buc<\/title>\n<meta name=\"description\" content=\"\u00cen aceast\u0103 perioad\u0103, auzim adesea termenul de "distan\u021bare social\u0103", prin care se \u00een\u021belege o modalitate de atenuare a r\u0103sp\u00e2ndirii pandemiei Coronavirus...\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/taitung.eu\/index.php\/cum-putem-deveni-rezilienti-in-timpul-distantarii-sociale\/\" \/>\n<meta property=\"og:locale\" content=\"ro_RO\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Cum putem deveni rezilien\u021bi \u00een timpul "distan\u021b\u0103rii sociale"? 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