{"id":6882,"date":"2025-11-20T20:58:16","date_gmt":"2025-11-20T17:58:16","guid":{"rendered":"https:\/\/taitung.eu\/?p=6882"},"modified":"2026-02-05T15:55:54","modified_gmt":"2026-02-05T12:55:54","slug":"teenager-to-teenager-somnul-in-anii-adolescentei","status":"publish","type":"post","link":"https:\/\/taitung.eu\/index.php\/teenager-to-teenager-somnul-in-anii-adolescentei\/","title":{"rendered":"Teenager to Teenager: Somnul \u00een anii adolescen\u021bei"},"content":{"rendered":"

Cu to\u021bii ne-am confruntat m\u0103car odat\u0103 \u00een via\u021b\u0103 cu tulbur\u0103rile somnului, \u0219i de\u0219i credem c\u0103 este ceva ce nu ne afecteaz\u0103 pe scurt\u0103 durat\u0103, aceast\u0103 problem\u0103 a devenit din ce \u00een ce mai frecvent\u0103 \u0219i dificil de controlat, mai ales \u00een r\u00e2ndul adolescen\u021bilor.<\/p>\n

\u00cen \u021b\u0103rile europene , 44\u202f% dintre b\u0103ie\u021bi \u0219i 53\u202f% dintre fete au raportat o calitate slab\u0103 a somnului . Totodat\u0103, 68\u201369\u202f% dintre ei nu dormeau num\u0103rul recomandat de ore, ceea ce aduce la\u00a0 anxietate, depresie, obezitate sau \u00een cel mai r\u0103u caz, la sinucidere.<\/p>\n

\"\"<\/p>\n

PMC Home – NIH
\n<\/a>What the Science Tells Us About Adolescent Sleep<\/a><\/p>\n

Schimb\u0103rile psihologice\u00a0<\/strong><\/p>\n

\u0218tiin\u021bific s-au observat aceste schimb\u0103ri prin EEG (electroencefalogram\u0103), aparat ce m\u0103soar\u0103 activitatea creierului. Pe m\u0103sur\u0103 ce adolescen\u021bii se dezvolt\u0103, semnalul EEG devine mai slab ca intensitate, dar g\u00e2ndurile devin mai organizate \u0219i mai coerente. Asta arat\u0103 c\u0103 mintea tinerilor devine mai eficient\u0103, capabil\u0103 s\u0103 g\u00e2ndeasc\u0103 mai clar \u0219i s\u0103 proceseze informa\u021biile mai repede.<\/p>\n

Somnul este esen\u021bial, mai ales \u00een anii adolescen\u021bei, deoarece materia cenu\u0219ie, partea\u00a0 creierului care con\u021bine neuroni, se mic\u0219oreaz\u0103 din ce \u00een ce mai mult, iar materia alb\u0103, care leag\u0103 zonele creierului, se m\u0103re\u0219te. Acest factor determin\u0103 ca informa\u021biile s\u0103 circule mai rapid \u00een creier.<\/p>\n

Cercet\u0103rile arat\u0103 c\u0103 somnul are leg\u0103tur\u0103 direct\u0103 cu inteligen\u021ba \u0219i capacit\u0103\u021bile cognitive ale adolescen\u021bilor. \u00cen timpul somnului, creierul produce fusuri de somn, scurte pulsa\u021bii care ajut\u0103 la conectarea diferitelor zone ale creierului.<\/p>\n

Adolescen\u021bii care au fusuri de somn mai puternice \u0219i mai bine coordonate au, de obicei, rezultate mai bune la logic\u0103, concentrare \u0219i autocontrol. Practic, fusurile de somn arat\u0103 c\u00e2t de bine comunic\u0103 diferitele p\u0103r\u021bi ale creierului \u00eentre ele \u0219i c\u00e2t de eficient func\u021bioneaz\u0103 mintea. Somnul nu doar odihne\u0219te, ci construie\u0219te \u0219i \u00eent\u0103re\u0219te abilit\u0103\u021bile cognitive ale adolescentului.<\/p>\n

Fun fact:\u00a0<\/em><\/strong><\/p>\n

Atunci c\u00e2nd dormim, creierul nostru nu se odihne\u0219te, ci se transform\u0103. Informa\u021biile inutile dintre neuroni se uit\u0103, iar cele importante r\u0103m\u00e2n \u00een memorie. Este felul creierului de a face ordine dup\u0103 o zi de g\u00e2nduri, emo\u021bii \u0219i stimuli.<\/p>\n

\u00cen timpul somnului profund, undele lente din creier se mut\u0103 din partea occipital\u0103 a creierului, spre partea frontal\u0103, unde se formeaz\u0103 g\u00e2ndirea logic\u0103, autocontrolul \u0219i luarea deciziilor.<\/p>\n

Sleep in adolescence: physiology, cognition and mental health – PMC<\/a><\/p>\n

\"\"<\/p>\n

Schimb\u0103rile comportamentale \u0219i fizice<\/strong><\/p>\n

\u00a0\u00a0Numeroase studii dovedesc c\u0103 o persoan\u0103 care nu doarme suficient poate suferi schimb\u0103ri comportamentale, neuronale \u0219i emo\u021bionale, chiar \u0219i la oamenii care nu sufer\u0103 de tulbur\u0103ri psihice. Totodat\u0103 acestea arat\u0103 c\u0103 o persoan\u0103 devine mult mai sensibil\u0103, depresiv\u0103 \u0219i anxioas\u0103.<\/p>\n

Un somn neodihnitor \u0219i mai pu\u021bin de 7 ore poate afecta nu numai buna dispozi\u021bie, dar,\u00a0 \u0219i condi\u021bia fizic\u0103. Aceste lucruri se \u00eent\u00e2mpl\u0103 din cauza lipsei de odihn\u0103 \u0219i a recuper\u0103rii corpului nostru, iar hormonii care controleaz\u0103 energia \u0219i foamea sunt dezechilibra\u021bi<\/p>\n

Somnolen\u021ba poate determina luarea unor decizii riscante, dependen\u021ba de telefon \u0219i dificultatea de a-\u021bi controla emo\u021biile.<\/p>\n

Sleep in adolescence: physiology, cognition and mental health – PMC<\/a><\/p>\n

Cele cinci etape ale somnului\u00a0<\/strong><\/p>\n

1. Sc\u0103derea temperaturii corporale \u0219i a activit\u0103\u021bii metabolice<\/strong><\/p>\n

\u00cen somnul profund, creierul \u0219i corpul reduc produc\u021bia hormonal\u0103 \u0219i temperatura. Aceasta r\u0103cire este necesar\u0103 pentru conservarea energiei \u0219i este coordonat\u0103 de ritmul circadian. \u00cen acela\u0219i timp, metabolismul \u00eencetine\u0219te, consumul energiei scade, iar organismul se regenereaz\u0103.<\/p>\n

2. Sc\u0103derea tensiunii arteriale \u0219i a ritmului cardiac<\/strong><\/p>\n

Ritmul cardiac se stabilizeaz\u0103, respira\u021bia devine mai lent\u0103 \u0219i regulat\u0103, iar tensiunea arteriala scade cu pana la 20%. Aceast\u0103 reducere permite inimii \u0219i sistemului vascular s\u0103 se odihneasc\u0103.<\/p>\n

3. Secre\u021bia hormonului de cre\u0219tere<\/strong><\/p>\n

Glanda pituitara elibereaz\u0103 hormonul de cre\u0219tere, esen\u021bial pentru regenerarea \u021besuturilor musculare, repararea organelor \u0219i dezvoltarea osoas\u0103 la copii \u0219i adolescen\u021bi. Acest proces este fundamental at\u00e2t pentru cre\u0219terea \u00een \u00een\u0103l\u021bime, c\u00e2t \u0219i pentru vindecarea organismului \u00een urma efortului fizic sau a leziunilor.<\/p>\n

4. Reglarea glucozei \u0219i a apetitului<\/strong><\/p>\n

Somnul profund are un rol \u00een reglarea nivelului de glucoz\u0103 din s\u00e2nge \u0219i \u00een sensibilitatea la insulin\u0103. Lipsa acestei etape de somn poate duce la rezisten\u021ba la insulin\u0103, ceea ce \u00eenseamn\u0103 c\u0103 organismul nu mai gestioneaz\u0103 eficient zah\u0103rul din s\u00e2nge. De asemenea, deficitul de somn profund este asociat cu cre\u0219terea poftei de m\u00e2ncare care duce la obezitate.<\/p>\n

5. Re\u00eenc\u0103rcarea rezervelor de energie<\/strong><\/p>\n

\u00cen timpul somnului profund, nivelul de adenozin trifosfat (ATP), sursa principal\u0103 de energie a celulelor, cre\u0219te. Acest proces ajut\u0103 la energia intern\u0103 \u0219i la refacerea vitalit\u0103\u021bii necesare pentru activit\u0103\u021bile de a doua zi.<\/p>\n

Ce se intampla cu corpul t\u0103u \u00een timpul somnului profund – Marnys<\/a><\/p>\n

\"\"<\/p>\n

Somnul joac\u0103 rolul principal al bun\u0103st\u0103rii organismului, iar f\u0103r\u0103 acesta noi nu func\u021bion\u0103m corespunz\u0103tor, fapt care poate aduce la declan\u0219area problemelor de s\u0103n\u0103tate fizic\u0103 sau psihic\u0103. Este important s\u0103 ne odihnim \u00eentre 7 \u0219i 9 ore, 9 \u0219i s\u0103 avem grij\u0103 de s\u0103n\u0103tatea noastr\u0103.<\/p>\n","protected":false},"excerpt":{"rendered":"

Cu to\u021bii ne-am confruntat m\u0103car odat\u0103 \u00een via\u021b\u0103 cu tulbur\u0103rile somnului, \u0219i de\u0219i credem c\u0103 este ceva ce nu ne afecteaz\u0103 pe scurt\u0103 durat\u0103, aceast\u0103 problem\u0103 a devenit din ce \u00een ce mai frecvent\u0103 \u0219i dificil de controlat, mai ales \u00een r\u00e2ndul adolescen\u021bilor. \u00cen \u021b\u0103rile europene , 44\u202f% dintre b\u0103ie\u021bi \u0219i 53\u202f% dintre fete au…<\/p>\n","protected":false},"author":103,"featured_media":6967,"comment_status":"closed","ping_status":"open","sticky":true,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[223],"tags":[],"class_list":["post-6882","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-utile"],"yoast_head":"\nTeenager to Teenager: Somnul \u00een anii adolescen\u021bei -<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, 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